螺旋是宇宙萬物自身運行的軌跡，是大自然（包括我們身體）最喜歡的生長模式，因為螺旋路徑是最有效、最有力量的。 從最古老的時代開始，螺旋圖案就出現在藝術和哲學中。 這種源遠流長的古老智慧證明了人類一直都察覺到自然的無窮的創造力，同時亦被這虛空但又無處不在的宇宙力量強烈吸引著。

透過STTC，我們重新連接及認識什麼是宇宙的螺旋。通過喚醒身心，動作的意圖會變得清晰，我們便能夠在身體和律動中找到更多的自由。楊定一博士說到，在練習螺旋舞時不要干預、不作比較、不追求、不期待，只順從唯一的原則，就是宇宙的原則 - 螺旋。享受跟自己每一個細胞、身體每一部分的對話。當我們注意集中在動，念頭自然消失，從「動」中找「不動」，重新的連接生命，接受全部的我，因為宇宙就是我，我就是生命。

Spiral movement is reflected in the universe and spirals are everywhere in nature, including our bodies. It is nature’s most favorited pattern of growth because of it’s efficacious deployed energy. Spiral pattern has manifested itself in art and philosophy from the oldest times. This long-standing wisdom proves that humankind has always sought a dialogue with the forces of creation and the underlying reality of nature.

STTC reconnects us to the cosmic spiral. Through awakening of body and mind, we become more aware; we then find more freedom in our own body and movement. Dr. Yang Ding-yi once said, when practicing spiral dance, there should be no interference, no comparison, no desire, no anticipation. We follow only the cosmic law - SPIRAL. Enjoy the conversation with each of your cells and every part of your body. Only when we pay attention to the moves, we find “still” in the “move”. This is how we reconnect with life and accept the whole of us. The universe exists within us, as much as we exist in the universe.